Course curriculum

  • 1

    Welcome

    • Namaste & Welcome!

    • Learning Agreements

    • Waiver for Virtual Courses & Notice of Recording

    • Zoom Link for all sessions

    • Zoom Link: Meeting ID: 875 2530 1931 Passcode: 978119

    • Yoga Nidra and Meditation Course Support Manual_NOT FOR FURTHER DISTRIBUTION

  • 2

    Weekend 1: December 10th-11th

    • Sat Dec 10th: Opening Rechak Meditation

    • Sat Dec 10th: Welcome, Introductions & Guidelines

    • Sat Dec 10th: Anatomy with Gayatri part 1 of 2

    • Sunday Session 1: Preparation Asana Sequence, Purak and Rechak Meditation Exploration

    • Sunday Session 1: Temporary Link to Zoom Recording

    • Anatomy with Gayatri part 2 of 2

    • Joints-and-Fascia-for-Yoga-Nidra-Training-students

  • 3

    Wednesday 14th December

    • Session 1: How to Prepare for Meditation ( including the use of props)

    • Poorak Teaching Practice in Pairs

  • 4

    Preparatory Asana Practices

    • Dynamic Sequence for Yoga Nidra

    • Wake up your Spine for Yoga Nidra

    • Gayatri Kriya (Please visit your ayo account for full video)

    • Hip Opening

    • How to Sit in Meditation using Props-

  • 5

    Types of Meditation Part 1

    • Purak Meditation

    • Sohum Meditation

    • Rechak Meditation

  • 6

    Wednesday 28th December

    • Sohum meditation and course extension

  • 7

    New Years Day Free Yoga Nidra Intention Setting Practice and Satsangh With Yogrishi

    • Replay Of Intention Setting, Yoga Nidra Practice and Satsang

  • 8

    Wednesday 04th January

    • Exploring different Meditation styles. Om+Bhramari meditation and Yoga Nidra structure.

    • General Yoga Nidra Structure

  • 9

    Yoga Nidra, the nervous system and healing through mindfulness

    • Yoga Nidra, the nervous system and healing through mindfulness

  • 10

    Weekend 2: January 07th-08th

    • Sat Jan 07th: Yoga Nidra Practice for Depression & Grief.

    • Sat Jan 07th: Yoga Nidra ,The Nervous System and Healing through Mindfulness.

    • Sunday Session 1: Yoga Nidra for Insomnia and the Many Benefits of Yoga Nidra and Meditation.

    • Sunday Session 2: Yoga Nidra for Insomnia and the Many Benefits of Yoga Nidra and Meditation.

    • The many benefits of Yoga Nidra.

  • 11

    Wednesday 11th January

    • Yoga History & Practicum Guidelines.

    • Yoga Nidra & Meditation YTT Practicum Details: