Course curriculum

  • 1

    Welcome!

    • Namaste & Welcome!

    • Learning Agreements

    • Waiver for Virtual Courses & Notice of Recording

    • Zoom Details for all sessions

    • Zoom Link: Meeting ID: 867 9296 0370 Passcode: 744459

    • Akhanda Mantra
  • 2

    Weekend 1 Recordings, Materials, & Homework

    • Sat Sept 10th: Session 1, Introduction, Welcome & Orientation

    • Sat Sept 10th: Session 2, Movement & Yoga Nidra Practice

    • Sat Sept 10th: Session 3, Course Housekeeping

    • Sun Sept 11th: Session 1, Exploring What is Yoga Nidra?

    • Sun Sept 11th: Session 2, Movement & Yoga Nidra Practice

    • Sun Sept 11th: Session 3, Guidelines for Practice

    • Homework Video: Practice twice per day, morning & evening
  • 3

    Replay: Wednesday Sept 14th

    • Weds Sept 14th Class
  • 4

    Videos & Practices to complete by Wednesday September 21st

    • What is Akhanda Yoga?

    • The Opening of the Yoga Sutras

    • Introduction to Annamaya Kosha – The Food Layer

    • Revising Foundations: Abdominal Breathing

    • Revising Foundations: Kapalbhati

    • Gayatri Kriya

    • Akhanda 1: Divine Light

    • Pranayama: Balancing the 5 Pranas
  • 5

    Replay: Wednesday Sept 21st

    • Weds Sept 21st Class
  • 6

    Practices & Quiz to Complete between Sept 26 - Oct 11

    • Details

    • Hatha Raja - Hippie Hips

    • Yoga Nidra for Stress Relief

    • Hatha Raja - Fast Track to Peace

    • Quiz: To complete before Oct 12th

    • Hatha Raja - Inner Light

    • Yoga Nidra for Deep Relaxation

    • Hatha Raja - Bee Harmony
  • 7

    Replay: Wednesday Oct 12th, 19th, & 26th

    • Weds Oct 12th Class

    • Weds Oct 19th Class

    • Weds Oct 26th Class
  • 8

    Replay: Oct 30th & Nov 6th

    • Replay: Sunday Oct 30th: Part 1

    • Replay: Sunday Oct 30th: Part 2

    • Replay: Sunday Nov 6th: Session with Adi Shaktiji

    • Replay: Sunday Nov 6th: Session with Anandiji

    • Nervous System Presentation
  • 9

    Videos for Practice and Review

    • Introduction to Pranamaya Kosha - The Energetic Layer

    • Introduction to Manomaya Kosha - The Mental Layer

    • Hip Opening for Emotional Release

    • Introduction to Vijñãnamaya & Anandamaya Koshas – The Insight & Bliss Layer

    • Hatha Raja - Bee Healthy (focus on the spine)
  • 10

    Replay: Wednesday Nov 2nd, 9th, 16th, & 23rd

    • Weds Nov 2nd Class

    • Weds Nov 9th Class

    • Weds Nov 16th Class

    • Weds Nov 23rd Class
  • 11

    Replay: Nov 26th & 27th

    • Sat Nov 26th Session 1

    • Sat Nov 26th Session 2

    • Sun Nov 27th Session 1

    • Sun Nov 27th Session 2
  • 12

    Replay: Wednesday Nov 30th

    • Weds Nov 30th Class