Bundle with our other Module 1 programs for a deeply transformative journey!

7 Week Akhanda Yoga Asana, Pranayama and Meditation Series - Emotional Hygiene - $130 value

7 Week Akhanda Yoga Nidra and Soundwork Series - Emotional Detox - $130

3 Workshops Akhanda Yoga Happy Food Workshops - Eating for Emotional Regulation - $130 value

A Great valued bundled price of $324 USD

“Real healing begins when you get comfortable with your uncomfortable feelings”

-Yogrishi Vishvketu

Do you feel a little unsure about how to process your emotions in a healthy way? Do you tend to think about emotions only after they get in the way of healthy, balanced communication in your important relationships?

This Series is a gentle combination of asana, pranayama and meditation to cultivate regular emotional hygiene habits into your daily routines. Suitable for all levels of experience, these practices can support you with yogic tools for regulating your emotions and energy - a much needed life skill for true lasting wellbeing.

This 7 Week Series is a part of our Summer Live Online Community Program - Yogic Tools for Balanced Wellbeing and Emotional Hygiene Module 1.

Ready to take a step towards a smoother, more emotionally regulated journey of Self-mastery?


  • Mondays 12th June to 24th July

  • 7:30am to 8:30am Pacific Time (recordings will be made available for 3 full months)

  • 7 weeks, AYO Members $108 USD | Non Members $130