Do you feel a little unsure about how to process your emotions in a healthy way? Do you tend to think about emotions only after they get in the way of healthy, balanced communication in your important relationships?
This Series is a gentle combination of asana, pranayama and meditation to cultivate regular emotional hygiene habits into your daily routines. Suitable for all levels of experience, these practices can support you with yogic tools for regulating your emotions and energy - a much needed life skill for true lasting wellbeing.
This 7 Week Series is a part of our Summer Live Online Community Program - Yogic Tools for Balanced Wellbeing and Emotional Hygiene Module 1.
