Bundle this deep emotional detox with the following series for a truly transformational two months.

7 Week Akhanda Yoga Asana, Pranayama and Meditation Series - Emotional Hygiene - $130 value

Akhanda Yoga Happy Food Workshops - Eating for Emotional Regulation - $130 value

Great valued bundled price of
$324 USD

"The first step to inner harmony is to be kind, to yourself!"

-Yogrishi Vishvketu

Ancient Yogic wisdom tells us that contractive, suppressed emotions in our energy body eventually rise in our gross body as physical and mental manifestations of illness.

This Emotional Detox Series is a powerful combination of Yoga Nidra and Soundwork to release accumulated contractive emotions.

Suitable for all levels of experience, these practices can support you with yogic tools to release unnecessary emotional toxins and enable much needed deep rest - a critical ingredient for healthy emotional regulation and wellbeing!

One hour of Yoga Nidra offers you the equivalent of four hours of deep sleep!

The practice of Yoga Nidra has many benefits including reactivating cellular relaxation, balancing hormones, releasing suppressed emotions, and supporting concentration.


  • Thursdays Weekly Starting 8th June to 27th July 2023

  • 7:30am to 8:30am Pacific Time (recordings will be made available for 3 full months)

  • 7 weeks, AYO Members $108 USD | $130 Non Members